Oatmeal and Apples

 

 

 

Oatmeal and Apples

Oatmeal and apples make a dynamic duo when it comes to flavor and nutrition. Oatmeal is rich in fiber, which helps keep you feeling full and satisfied, while apples add natural sweetness and a dose of vitamins and antioxidants. Together, they create a delicious combination that not only tastes great but also supports your overall health.

Getting Started: Ingredients

To make this German oatmeal recipe, you’ll need the following ingredients:

1 cup of oatmeal

2 apples

100 ml of water

80 g of cranberries

80 g of almond flakes

1-2 tablespoons of sweetener (stevia)

Vanilla sugar (to taste)

2 eggs

Avocado oil

Step-by-Step Preparation

Now that you have all your ingredients ready, let’s dive into the preparation process:

Blend Oatmeal: Pour the oatmeal into a blender and puree until smooth. Transfer to a bowl.

Prepare Applesauce: Clean and chop the apples, then blend with water until smooth.

Mix Ingredients: Combine the oatmeal with cranberries, almond flakes, sweetener, applesauce, vanilla sugar, and eggs.

Grease Muffin Tin: Use avocado oil to grease a muffin tin.

Bake: Spread the mixture into the muffin tin and bake at 180°C for 25 minutes.

Enjoy: Once baked, take them out of the oven and savor these delicious treats!

A Wholesome Breakfast Option

These oatmeal and apple muffins are not only delicious but also a nutritious breakfast option. They provide a good balance of carbohydrates, protein, and healthy fats, making them a satisfying meal to start your day.