Oatmeal and chia seeds smoothie
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| Oatmeal and chia seeds smoothie |
Oatmeal and chia seeds smoothie 
The ingredients 
2 tablespoons of oatmeal 2
1 tablespoon of chia seeds 1
1 cup of iced almond milk 
1 nice 
1 spoonful of honey bee 
the way
Put the oats, chia seeds, bananas, peaches, milk and honey in the blender.
Mix well until the mixture is smooth.
My juicy feet are cold.
Oats and chia seeds provide the body with energy, proteins and fiber while boosting immunity 
And in a thousand here and healed 
May you always be healthy, wealthy and happy
