Avocado Spinach Smoothie
Avocado Spinach Smoothie:
Yields: 2 servings
Prep time: 10 minutes
Ingredients:
* 1 frozen banana, sliced and frozen
* 1 cup spinach
* 1 cup unsweetened plant-based milk (almond, soy, etc.)
* 1/4 cup water
* 1 tablespoon maple syrup or honey (optional, for sweetness)
* 1/2 teaspoon vanilla extract
* Pinch of salt
Equipment:
* Blender
Instructions:
* Combine ingredients: Add all ingredients to a blender.
* Blend until smooth: Blend on high speed until the smoothie is completely smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
* Adjust consistency: If the smoothie is too thick, add a little more water or milk. If it's too thin, add a handful of ice cubes.
* Taste and adjust: Taste the smoothie and adjust the sweetness with maple syrup or honey if desired. Add a pinch of salt for balance.
* Serve immediately: Pour the smoothie into glasses and enjoy!
Tips:
* Use frozen banana for a thicker, creamier smoothie.
* You can add other fruits and vegetables to this smoothie, such as berries, mango, or kale.
* For a protein boost, add a scoop of protein powder.
* If you don't have a blender, you can use an immersion blender or a food processor.
Nutritional Benefits:
This smoothie is packed with nutrients, including:
* Potassium: From the avocado and banana, which is good for heart health.
* Fiber: From the avocado, spinach, and banana, which aids digestion.
* Vitamins and minerals: Spinach is a good source of vitamins A, C, and K, as well as iron and calcium.
* Healthy fats: From the avocado, which are good for brain health and heart health.
Enjoy your healthy and delicious Avocado Spinach Smoothie!