Tuna Protein Power Bowl

 

 

Tuna Protein Power Bowl

Ingredients:

Base:

1 cup shredded lettuce

Protein:

1 can (150g) tuna in water or olive oil (drained)

2 boiled eggs (halved)

Toppings:

1/4 cup canned sweet corn (drained)

1/4 cup canned kidney beans (rinsed and drained)

Extras:

Salt and black pepper to taste

Optional: a wedge of lemon

Dressing:

2 tbsp olive oil

1 tbsp lemon juice

1/2 tsp Dijon mustard

1/4 tsp garlic powder

Salt and pepper to taste

Instructions:

Prepare the base:

Place the shredded lettuce evenly across the bottom of a bowl.

Add the toppings:

Arrange the tuna, boiled eggs, corn, and kidney beans in sections around the bowl.

Make the dressing:

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.

Drizzle and season:

Pour the dressing over the bowl and sprinkle additional salt and black pepper over the eggs and tuna if desired.