Apple, Oat, Dates and Almond Smoothie

 

 

 

Apple, Oat, Dates and Almond Smoothie

Ingredients

* 2 medium apples, washed and chopped

* ½ cup rolled oats

* 8–10 dates, pitted

* ¼ cup almonds

* 1–1½ cups water, depending on your preferred consistency

Steps

1. Prepare the ingredients: Wash and chop the apples, remove the date seeds, and measure the oats and almonds.

2. Add to the blender: Put the chopped apples, oats, dates, almonds, and 1 cup of water into a blender.

3. Blend until smooth: Blend thoroughly until creamy. Add a little more water if the smoothie is too thick.

4. Check the sweetness: Taste the smoothie. The dates should provide enough natural sweetness, so extra sugar is usually unnecessary.

5. Bottle the smoothie: Pour into clean bottles and seal tightly.

6. Serve: Enjoy immediately or refrigerate and serve chilled.