Teriyaki Surf and Turf Stir-Fry Recipe

 

 

Teriyaki Surf and Turf Stir-Fry Recipe

Ingredients (for 4 people)

Pour le Surf and Turf :

250 g of beef tenderloin (such as fillet or ribeye), cut into thin slices

250 g prawns peeled and cleaned

1 tablespoon of sesame oil or neutral oil

For the vegetables:

1 red pepper, cut into strips

1 brocoli, coupé en petites fleurettes

1 carrot, cut into thin rounds

1 zucchini, cut in half moon

2 cloves of garlic, minced

1 piece of fresh ginger (2 cm), grated

For the teriyaki sauce:

100 ml de sauce soja

2 tablespoons of honey or brown sugar

1 tablespoon of rice vinegar (or lemon juice)

1 tablespoon of cornstarch (diluted in 2 tablespoons of water)

1 tablespoon of mirin (optional)

1 tablespoon toasted sesame oil (for finishing)

To serve:

White rice or stir fry noodles

Roasted sesame seeds (for garnish)

Chopped onions or green onions

Instructions

Prepare the ingredients:

Prepare teriyaki sauce: Mix soy sauce, honey, rice vinegar, and mirin (if using) in a bowl. Add in diluted cornstarch and mix well. Make your reservations.

Cooking the beef and shrimp:

Cooking the beef: Heat a large skillet or wok over medium-high heat with a spoonful of oil. Bake the beef slices 2-3 minutes until golden brown. Take them out the frying pan and reserve.

Cook the shrimp: In the same pan, add a little oil if necessary and cook the shrimp 2-3 minutes, until pink. Take out and make a booking

Cooking vegetables:

Skip the vegetables: Add a little oil to the pan. Stir in garlic and ginger until fragrant. Add carrots and broccoli, cook for 3 minutes. Then add the peppers and zucchini and continue to cook another 2 minutes.

Assembler le plat :

Mix the ingredients: Put in the beef and the cr