Honey Garlic Chicken Chops with Creamy Mashed Potatoes

 

 

Honey Garlic Chicken Chops with Creamy Mashed Potatoes

Looking for a delicious meal that warms the heart? These honey garlic chicken chops paired with creamy mashed potatoes will take your tastebuds on a delightful journey!

Ingredients:

- 1/3 cup honey

- 4 boneless chicken chops

- 1/4 cup soy sauce

- 4 cloves garlic, minced

- 1 teaspoon ginger, minced

- Salt and pepper to taste

- 4 large potatoes, peeled and cubed

- 1/2 cup milk

- 2 tablespoons butter

- Chopped parsley for garnish

Instructions:

1. Marinate: In a mixing bowl, whisk together honey, soy sauce, minced garlic, minced ginger, salt, and pepper. Add the chicken chops, ensuring they’re well coated in the marinade. Let them sit for at least 30 minutes to soak in the flavors. 

 

2. Cook Chicken Chops: Heat a large skillet over medium-high heat. Once hot, add the marinated chicken chops, cooking each side for about 5-6 minutes or until they are fully cooked through and reach an internal temperature of 165°F (75°C). 

 

3. Prepare Mashed Potatoes: While the chicken is cooking, place the peeled and cubed potatoes in a pot of boiling water. Cook until tender (about 15 minutes). Drain the potatoes, then return to the pot. Add milk, butter, salt, and pepper, and mash until they reach your desired creamy consistency.

 

4. Serve: On plates, arrange the cooked chicken chops next to a generous scoop of creamy mashed potatoes. Drizzle any remaining honey garlic sauce from the pan over the chicken. Finish with a sprinkle of chopped parsley for a pop of color.

5. Enjoy: Serve immediately and savor every bite of this comforting meal!

Nutritional Information:

This recipe serves 4 and is rich in protein while providing a good source of carbohydrates from the potatoes. Each serving contains approximately 350 calories, 15g of fat, 30g of carbohydrates, and 25g of protein.

Time:

Preparation time: 20 minutes | Cooking time: 20 minutes.